4. An important question.
When you start criticising yourself for past mistakes, or seeing disaster around every corner, ask yourself:
"Is there anything I can do right now to change the past or to positively influence the future."
If the answer is yes, do it take action. If the answer is no, be at peace let it go.
You have to take action or let it go, everything else is self-harm.
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Connection between Mind and Body
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Similar ideas to 4. An important question.
Ask the right question
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Willing to put the effort in
The hard way forces you to ask if you are willing to put in the effort to do it.
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