When you start criticising yourself for past mistakes, or seeing disaster around every corner, ask yourself:
"Is there anything I can do right now to change the past or to positively influence the future."
If the answer is yes, do it take action. If the answer is no, be at peace let it go.
You have to take action or let it go, everything else is self-harm.
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Connection between Mind and Body
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Similar ideas to 4. An important question.
Instead of asking yourself, “Will I need this some day?” consider the alternative question: “Is this stuff affecting the organized life I want?” If the answer — the honest answer — is yes, it’s time to let it go.
The hard way forces you to ask if you are willing to put in the effort to do it.
Sometimes the answer is no. The cost is too high, or other obligations take priority. No is a valid answer. Better to say no now, and not let it eat away at your resolve. But if your answer is yes, you know ho...
Think of your life as a long sequence of actions and decisions.
Just ask yourself, “Is this a good thing to do?” If the answer is Yes, go do it.
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