<ul><li>Dress well no matter what the occasion.</li><li>Never let anyone make you feel inferior or unworthy.</li><li>Never settle for less than you deserve in a relationship.</li><li>Learn to forgive, but never forget your worth.</li><li>Never go back to the man who cheated.</li><li>Learn a high income skill.</li><li>Never be afraid to challenge societal norms and stand up for what you believe in.</li><li>Support and uplift other women instead of tearing them down.</li><li>Never compromise your values and beliefs for someone else's sake</li></ul>

15 Rules Every Women Should Know And Follow 

<ul><li>Never go broke to impress others.</li><li>Learn to say no.</li><li>Take charge of your financial independence.</li><li>Practice self-love and self-care regularly.</li><li>Never be afraid to take risks and pursue your dreams.</li><li>Avoid toxic relationships.</li></ul>

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fashion

Fashion & Beauty

habits

Habits

communication

Communication

books

Books

artsandculture

Society, Arts & Culture

Every Women should know 

 Facts About Girls That Guys Don't Know?

<ul><li>Period cramps kill us!</li><li>We check the profile of a stranger before replying to the dm😅</li><li>Aunties judging us for having male friends makes us feel bad!</li><li>It hurts us when someone from our family says, how we wish we had a boy. - Yes, I’ve felt this sadly🙃</li><li>We think of our families before even thinking of ourselve - Com’on boys also do that!</li><li>Small gifts can make us happy as hell🤩</li><li>Write a paragraph to tell us we are special can make our day and we are gonna read that a 1000 times😝</li></ul>

health

Health

exerciseandfitness

Exercise & Fitness

Facts about Girls

<ul><li>Loneliness doesn’t stop when we are surrounded by people. It stops when we are seen for who we truly are.</li><li>Actions and words both have value, it’s when the two don’t align that the value is lost.</li><li>Our partner cannot fulfill our needs, and it’s not their job to do so.</li><li>If it doesn’t bring peace, profits, or purpose, then don’t give it your time, energy, or attention.</li><li>A lot of conversations need to be had in person. Tones need to be heard, facial expressions need to be seen.</li><li>Your greatest test will be how you handle people who mishandled you.</li><li>You can mute people in real life too. It’s called boundaries.</li></ul>

What are some things you realize as you get older?

<ul><li>Never lose your self-respect for someone who doesn’t care about your feelings and emotions.</li><li>Some people will always be important, with or without a conversation.</li><li>When you care for someone more than they deserve, you get hurt more than you deserve.</li><li>The people we choose to spend time with will shape who we become.</li><li>Life hack: Replace judgment with curiosity.</li></ul>

In 2006, U.S. News and World Report listed coaching as one of the 10 top growing professions. The first edition of Therapist as Life Coach, published in 2002, anticipated this trend, and since its publication it has become a standard for therapists who wish to transition or expand their practices into life coaching. Pat Williams and Deborah C. Davis have finally revised their classic practice-building book for today's therapists and future coaches. Every chapter in this second edition has been updated and rewritten, reflecting the growth of the coaching field and its increasing appeal to not only therapists, but all helping professionals. The book begins by exploring the history of the coaching movement and shows how society is hungry for life coaches. The second part of the book explains in detail the differences and similarities between coaching and therapy, discusses the coaching relationship, and considers some of the skills therapists will need to learn and unlearn in order to reclaim their joyfulness about their work. Professional transition tools such as developing and marketing your practice and honing your coaching skills are discussed at length in Part Three. The final section moves beyond basic life coaching to introduce coaching specialties such as corporate coaching, offers self-care strategies for life coaches, and peeks into the future of life coaching. There is new material throughout, including an overview of recent coaching developments, updated liability concerns, new business opportunities, and a new section on the research about coaching. Coaching gives practitioners the opportunity to break free of managed care and excessive reliance on the insurance industry and to work with a wide range of clients—specifically, those who are not suffering from mental illness but, rather, seeking to maximize their life potential. This book will help you enter this lucrative and personally enriching world with the skills and knowledge you need to build a successful coaching practice.

loveandrelationships

Love & Relationships

Therapist as Life Coach: An Introduction for Counselors and Other Helping Professionals (Revised and Expanded)

What is the hardest truth of life?

Be careful with your words. You never know how many times it keeps repeating in someone's mind.

People Don't Care

All relatives don't think of your Goodwill

Relatives

People look so different once you don't care about them anymore. You begin to notice how “ordinary” they are

Ordi

How you're treated is more important than how much you like someone

Impo

The biggest communication problem is that we don't listen to understand. We listen to reply and react.

Communication Problem 

Always leave people better than you found them

Always 

No one thinks good for you except your partn. I repeat, no one!

No One

Very few friends are happy with your success. Most of your bffs leave you. “No forever!”

Very Few

Everyone has feelings which are hard to hide but difficult to express

Everyone 

It's very manipulative that our angry side is always seen as our “true colours”, as if when we are happy and being kind, we're being fake.

Manipulative 

Hardest Truth

Psychological Facts About Love 

If you want to know if someone loves you, look into their eyes. The pupil expands as much as 45% when we are in love.

Someone Loves You?

Being in a relationship is not about dates or showing off. It's about being with the person who makes you happy.

Who Makes You Happy 

Research has found that good relationships are more important for a long life than exercise.

Relat

A person who truly loves you will never let you go or give up on you, no matter how hard the situation is.

Never Give Up 

You're most likely to fall in love with someone if you first meet them in a dangerous situation.

Falling In Love 

The people who give the best relationship advice are usually the ones who are single.

Single 

Attachment + Caring + Intimacy = Perfect Love.

Perfect Love 

Couples who have similar qualities are not likely to last in a romantic relationship.

Romantic Relationship 

A person who truly loves you is someone who sees the pain in your eyes while everyone else believes in the smile on your face.

Person 

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

mindfulness

Mindfulness

mentalhealth

Mental Health

Facts About Love 💞

<ul><li>You move on. You don't waste time feeling sorry for yourself.</li><li>You are kind, fair, and unafraid to speak up.</li><li>You embrace change. You welcome challenges.</li><li>You stay happy. You don't waste energy on things you can't control.</li><li>You are willing to take calculated risks.</li><li>You celebrate other people's success. You don't feel threatened by other's achievements.</li></ul>Thanks for reading!

6 Sign That You Have A Strong Mindset 

Strong Mindset 

Art Therapy (as well as music therapy) lights up certain areas of the brain that may not otherwise be active. It is relaxing, takes the brains focus away from problems and rumination, and helps one to express emotion. Aa a student "art therapist" - that is a whole different aspect of therapy. But making art, coloring, collage, listening to soothing music, crafts, knitting, etc. - the Process of doing these things is therapuetic for most people. So is fishing, sitting outside - whatever you enjoy - brings comfort and relaxation and gets the brain focused on something enjoyable.

How Does Art Therapy Help?

creativity

Creativity

Art Therapy 

What are the most mind-blowing facts about the human brain?

Mind-blowing facts

<ul><li>Your brain's storage capacity is virtually unlimited.</li><li>The human brain contains 80-100 billion neurons.</li><li>More than 100,000 chemical reactions take place in the brain every second.</li><li>The human brain is the only object of any kind that can contemplate itself.</li><li>The human brain weighs approximately about 1.4 kilograms (3 pounds).</li><li>The human brain can generate about 23 watts of power (enough to power a lightbulb).</li><li>Sixty percent of the human brain is made of fat. That make it the fattiest organ in the human body.</li><li>The brain uses 20 percent of the body's total oxygen and energy.</li></ul>

<ul><li>The brain doesn't have pain receptors, so it can't feel exterior pain.</li><li>The average brain is believed to generate up to 50,000 thoughts per day.</li><li>Your brain has an autopilot setting allows us to perform common tasks like driving without actively thinking about them.</li><li>Your brain never sleeps while you're asleep, your brain is busy performing maintenance.</li><li>When a person dies, they have 7 minutes of brain activity left.</li></ul>

This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI illustrations and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex processes of brain function, such as how nerves transmit signals, how memories are laid down and recalled, and how we register emotions. The book answers fundamental and compelling questions about the brain: what does it mean to be conscious, what happens when we're asleep, and are the brains of men and women different? This is an accessible and authoritative reference book to a fascinating part of the human body. Thanks to improvements in scanning technology, our understanding of the brain is changing quickly. Now in its third edition, The Human Brain Book provides an up-to-date guide to one of science's most exciting frontiers. With its coverage of more than 50 brain-related diseases and disorders--from strokes to brain tumors and schizophrenia--it is also an essential manual for students and healthcare professionals.

The Human Brain Book

What are some unwritten social rules everyone should know?

If a kid shows you their drawing/painting, don’t ask them what it is or try to guess; just ask them to explain it to you

Explain it to you

If you are eating with a friend then offer them your food since sharing is caring

Sharing is caring

If someone tells you a joke and you don’t think it’s funny, you should still laugh

you should still laugh

When arguing with someone do not scream since it does not prove you right

Do not scream 

Always call before you go to someone else’s house to avoid being an “unwanted guest”

Always Call Before 

Dr. Sal Severe established himself as a leading childcare and parenting expert with his phenomenally successful How to Behave So Your Children Will, Too! Now he focuses on raising children between the ages of three and six. Based on Dr. Severe’s philosophy that children’s behavior often reflects that of their parents, this book teaches readers how to better handle a host of issues, from fussing at bedtime and temper tantrums to toilet training and sibling rivalry. Instead of focusing on what children do wrong, Severe teaches parents what they can do right by emphasizing the positive, being consistent, and being more patient. Filled with checklists, an extensive resource guide to books that parents can read with their preschoolers, and plenty of inspiration, this goldmine of helpful advice is certain to become a bible for stressed-out parents everywhere.

education

Learning & Education

How to Behave So Your Preschooler Will, Too!

<ul><li>If a person laughs too much, even at stupid things, he/she is lonely deep inside.</li><li>If a person speaks less, but speaks fast, he/she keeps secrets.</li><li>If a person sleeps a lot, he/she is sad.</li><li>If someone can't cry, he/she is weak.</li><li>If someone eats in an abnormal manner, he/she is tense.</li><li>If someone cries on little things, he/she is innocent & soft-hearted.</li><li>If someone becomes angry over silly or petty (small) things, it means he/she needs love.</li></ul>Try to understand people more.

Understand Other's 

Understanding others is knowledge, Understanding oneself is enlightenment; Conquering others is power, Conquering oneself is strength 

Every Women should know

Facts about Girls

Therapist as Life Coach: An Introduction for Counselors and Other Helping Professionals (Revised and Expanded)

Hardest Truth

Facts About Love 💞

Soulful Palette