How Can I Increase Dopamine Levels in a Natural Way? - Deepstash
How Can I Increase Dopamine Levels in a Natural Way?

How Can I Increase Dopamine Levels in a Natural Way?

  • Eat a diet that’s high in magnesium and tyrosine-rich foods. These are the building blocks of dopamine production.
  • Tyrosine is an amino acid. It’s absorbed in your body and then goes to your brain, where it’s converted into dopamine.
  • Food known to increase dopamine include chicken, almonds, apples, avocados, bananas, beets, chocolate, green leafy vegetables, green tea, lima beans, oatmeal, oranges, peas, sesame and pumpkin seeds, tomatoes, turmeric, watermelon and wheat germ.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Understanding what dopamine deficiency is and how it may affect one's health, plus natural ways to help increase its level may be useful to increase our health consciousness.

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