How Can I Increase Dopamine Levels in a Natural Way? (Part 2) - Deepstash
How Can I Increase Dopamine Levels in a Natural Way? (Part 2)

How Can I Increase Dopamine Levels in a Natural Way? (Part 2)

  • Engage in activities that make you happy or feel relaxed. This is thought to increase dopamine levels.
  • Some examples include exercise, meditation, yoga, massage, playing with a pet, walking in nature or reading a book.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Understanding what dopamine deficiency is and how it may affect one's health, plus natural ways to help increase its level may be useful to increase our health consciousness.

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