Brain Refreshment

Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.

For the most part, research suggests that listening to music can improve your effic...

Set aside different tasks for different days of the week.

This can give you the time you need to make headway in those particular areas...without putting your brain on overload.

Running, jogging and aerobic exercises also help the brain. If you can’t take out time to exercise, a simple walk will do.

Exercise is far better for the brain than sitting and solving brain games, which, according to new research, doesn’t help as much as previously th...