Body scan meditation
Bring awareness to each part of your body, releasing tension and fostering a deeper connection with your physical self. This practice promotes relaxation and self-awareness.
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The Body Scan Of Yoga Nidra
Our body is constantly trying to communicate with us but the outside distractions are overwhelming and we have stopped listening to our bodies. A body scan is a hello from us to each part of the body and is a head-to-toe awareness of us by us.
We relearn to feel and connect with our bodies ...
Body scan
This technique is designed to allow your mind and body to sync by performing a mental scan of your body from the top of your head to the end of your toes.
Body scan or progressive relaxation
The goal is to notice tension and to allow it to be released. Practitioners start at one end of their body, usually their feet, and work through the whole. They might tense and then relax muscles or they might visualize a wave moving over their body to release tension.
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