Practice Being Happy

Being happy is, in big lines, a matter of choice. If you try to pay less attention to everybody else's life on social media and accept the unpleasant moments that life makes you face, you might as well discover that happiness is reachable, as long as you do not make a constant obsession...

• The pursuit of happiness is a fallacy. You can be happy right now, at this moment.
• There’s no end destination where you’ll finally catch up to the happiness train and ride it into the eternal bliss sunset.

Society puts so much pressure on...

• It’s a myth that mental health and happiness mean the same thing.
• Happiness is just another emotional state, like sadness.
• Depression is portrayed as not being happy, which is untrue.
• The pill-popping generations label anti-depressant pills as Happy Pills, which is al...