Learn more about health with this collection
How to break bad habits
How habits are formed
The importance of consistency
Happy Pills
- It’s a myth that mental health and happiness mean the same thing.
- Happiness is just another emotional state, like sadness.
- Depression is portrayed as not being happy, which is untrue.
- The pill-popping generations label anti-depressant pills as Happy Pills, which is also misleading.
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459 reads
MORE IDEAS ON THIS
Using Therapy
Many people believe therapy is something you need when you are not satisfied, happy or content with life.
Mental illnesses go far beyond being happy or sad, and many people that don't think they need therapy may, in fact, be in acute need of it.
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328 reads
Sadder and Sadder
There is a huge industry built on Happiness, ranging from Self-help Gurus to Yoga.
All data points south even after all this as people are getting sadder, not happier.
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383 reads
Depression as Chronic Sadness
Depression and mental illness are long associated with being sad and mentally ill people and those fighting mental disorders are judged by the misleading emotional states like happiness, which have nothing to do with the underlying disorder.
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513 reads
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I have a passion for games and books. Avocado is my fuel. And superfood in general.
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Happiness and mental health
As you can probably assume from the list above, there is a strong relationship between mental health and happiness! Happy people are healthier, have better relationships, make friends more easily, and find more success in life.
The sources that contribute to happiness are the same as those ...
Gratitude Kills Negativity
Gratitude has been called as a 'natural antideressant'
Studies on gratitude are linked with increase feeling of long last happiness and contentment.
Gratitude has also been linked with:
- Better sleep
- Builds emotional awareness
- Promotes physical healt...
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