avoid overtrading and focus on quality TRADES

Start slow if you’re new to what you’re practicing so you can make sure you’re doing quality work, like landing one dance move well before moving onto the rest of the routine. 

Once you feel comfortable, increase your speed, but don’t lose sight of the quality of your practice.

A lot of productivity is lost each day through miscommunication or non-communication. 

If it’s your responsibility to reach out to someone, don’t delay and don’t distract from the main point. A quick phone call, a concise email, or even a properly-placed sticky note can all achieve t...

To transcend languishing, try starting with small wins: make your bed, clean your house, clean your car, make time to read a few pages every day. 

One of the clearest paths to flow is taking a challenge. That means carving out daily time to focus on a chall...