This is the opposite of procrastinating. To frontload a project, set up a schedule that forces you to do the bulk of your work within the first 50% of the time you have allotted for the project.

It gives you the chance to eliminate stress by finishing your task ahead of schedule.

Creating a small chunk of time to mentally gear-up for difficult situations is a proactive step in the right direction.

Writing your thoughts down can be helpful. Make a list of the questions you’d like to ask, the information you need to give, and the answers you’ll likely have to provide...

Develop a schedule that allows you to focus on what matters most. 

Then, once your plan is established, set up reminders – periodic check-ups to see if you’re staying on task. It is imperative that you keep yourself accountable if your routine is to take shape and become effective lo...