Prior Beliefs Must Crumble

Many adopt values from other pre-packaged sources, like a religion, culture, or legal system. But, by adopting a value system without reflection, you make way for personal values that cause conflict between your perceived beliefs and the actions you take.

To find your own values:

Therapist Heidi McBain tells Bustle that a variety of therapy sessions are particularly likely to cause "hangovers" afterwards. "Therapy hangovers often happen after a deeply emotional session," she says. "This can be the result of talking about something th...

• Be sure to know what's expected of you. It’s really difficult to improve within your role when expectations have not been properly communicated to you. 
• Ask for feedback. If your company doesn’t have a formal, regular feedback process in place, seek ...