Adversity and competition can help foster mental toughness and expose what one is truly capable of. Mentally tough people expect adversity, but they have faith in their abilities to survive, adapt, and overcome. 

Cultivate optimism and hope, believing in your ability to overcome challenges and create positive outcomes, even in the face of adversity.

Adversity makes us stronger and more resilient. It pushes us to face our fears, challenge our beliefs, and adapt to changing circumstances.

• Life's trials test our character and inner strength.
• Struggle forces us to dig deep and find our resourcefulness.
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