9. Optimism
Cultivate optimism and hope, believing in your ability to overcome challenges and create positive outcomes, even in the face of adversity.
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Resilience refers to the ability to bounce back from adversity, adapt to change, and overcome challenges. By practicing these strategies, you can strengthen your resilience and build the capacity to navigate life's ups and downs with greater confidence, courage, and grace.
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Similar ideas to 9. Optimism
1. Cultivate optimism
Being positive can often be seen as naivety. In actuality, optimism increases job performance, creativity, ability to weather stress & self esteem. Optimism can be used in how you talk to yourself in the face of adversity, explain past events & think about the future. Cultivating your ability to ...
Coping well during a crisis
Those who always look on the bright side are not the ones who cope the best in crisis. It's those who cultivate an attitude of Tragic Optimism - the ability to maintain hope and find meaning in crisis.
When we cultivate Tragic Optimism, we could turn life's negative aspects into something ...
Common patterns in building resilience
- Relying on others. Resilience has a lot to do with leaning on the people around you and with developing strong, supportive connections.
- Trust your own abilities. Keep a list of accomplishments you’re proud of to serve as a reminder of the times you’ve been resilient...
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