5. No heavy meals before bed
Eating heavy meals near bedtime may seem harmless, but actually, it can disrupt digestion and sleep quality. Not only it affects digestion, but this could also lead to weight gain. The body finds it difficult to digest carbohydrates if consumed before sleeping; as a result, you may gain weight and also experience acidity problems.
But if you really have a big appetite that day, and planning to eat a lot later at night, it is recommended that you eat 3 hours before your bedtime. This way your body could get enough time to digest the food properly without disrupting your sleeping quality.
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“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Having a good night's sleep is essential for every individual. However, your sleep quality might be interfered with by many factors - commonly from work, illnesses, or stress. It is important to manage your sleep well so it won't affect your health. Studies show that insufficient sleep can cause obesity for adults and children, diabetes and impaired glucose tolerance, and even anxiety or depression. You should practice these 10 habits to improve your sleeping quality better.
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