6. Limit daytime naps
Generally, daytime naps don’t affect nighttime sleep quality for most people. Although that being said, it is advised to nap only in short lengths. Napping for around 10 minutes is considered the best nap duration. Most sleep experts recommend napping no later than 2 pm. Napping after 2 pm may affect your ability to fall asleep at a reasonable time later that night, potentially disrupting your night sleep cycle.
1
0 reads
CURATED FROM
IDEAS CURATED BY
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Having a good night's sleep is essential for every individual. However, your sleep quality might be interfered with by many factors - commonly from work, illnesses, or stress. It is important to manage your sleep well so it won't affect your health. Studies show that insufficient sleep can cause obesity for adults and children, diabetes and impaired glucose tolerance, and even anxiety or depression. You should practice these 10 habits to improve your sleeping quality better.
“
The idea is part of this collection:
Learn more about habits with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates