8. Manage sleep pattern
On normal days in busy cities, it is typical that most people will have unusual sleeping patterns. Although it couldn’t be avoided, it is important to manage your sleep patterns. Our body clocks regulate our bodies’ circadian rhythms, the patterns of physical, mental, and behavioral changes, including sleep patterns, regulated by body temperature, hormone secretion, and external factors like light and darkness. There is a reason why we felt sleepy during the day even though we had rested for a long period of time the day before.
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“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Having a good night's sleep is essential for every individual. However, your sleep quality might be interfered with by many factors - commonly from work, illnesses, or stress. It is important to manage your sleep well so it won't affect your health. Studies show that insufficient sleep can cause obesity for adults and children, diabetes and impaired glucose tolerance, and even anxiety or depression. You should practice these 10 habits to improve your sleeping quality better.
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3 Types Of Biological Rhythms
- Circadian Rhythms: biological cycles that occur about every twenty-four hours. Sleep follows a circadian rhythm. Hormone secretion, blood pressure, body temperature, and urine production also have circadian rhythms.
- Infradian Rhythms: biological cycles that take longer than twenty-fo...
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