4. AVOID UNHEALTHY HABITS
Refrain from unhealthy habits such as smoking or drinking alcohol. Many people used these habits to relieve stress. It may work, but you're leading to another chronic disease on your way. You may suffer lung disease when smoking. Excessive alcohol will only lead to high blood pressure, heart disease, stroke, liver disease, and digestive problems. Not to mention cancer.
Put unhealthy habits aside and start a healthy habit. There are plenty of ways to get rid of stress. Much better than having to deal with any health issues caused by your unhealthy habits.
1
6 reads
CURATED FROM
IDEAS CURATED BY
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
“
The idea is part of this collection:
Learn more about habits with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Related collections
Similar ideas to 4. AVOID UNHEALTHY HABITS
Don’t Drink Too Much
Like smoking, excessive alcohol use is associated with a number of chronic diseases, such as liver cirrhosis, throat cancer, and cardiovascular disease. Drinking too much also impairs sleep and daily function. Moderation is key.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates