Estimated Reading Time : 11 minutes, 48s.

Pychyl has been researching and writing about procrastination for more than 20 years, and it shows-he's one prolific guy. He records the iProcrastinate Podcast , which frequently ranks among the most downloaded on iTunes; writes a blog named Don't Delay for Procrastination Today (which has a very nice ring to it); and is the author of Solving the Procrastination Puzzle , a concise guide on how to beat procrastination.