Chapter 2: There’s No Such Thing as Self-Sabotage (4) - Deepstash
Chapter 2: There’s No Such Thing as Self-Sabotage (4)

Chapter 2: There’s No Such Thing as Self-Sabotage (4)

How to tell if you are self-sabotaging:

  1. You are more aware of things that you don’t want rather than what you like
  2. Enjoy impressing people that dislike you rather than those who cares for you
  3. Putting your head in the sand
  4. You put more effort to convince people that you’re okay rather than actually being okay
  5. Prefer to be liked at the cost of happiness
  6. Scared of own’s feeling
  7. Chase goals based on somebody’s measurement of success
  8. Treat your coping mechanism as the main problem
  9. Doubtful
  10. Trying to care about everything
  11. Wait for somebody to help you or until the time is right

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CURATED FROM

IDEAS CURATED BY

canlyhansen

Writer. Kid. 2022: A journey into mindfulness. 2023: Like ivy, I grown into you.

These are ideas from The Mountain is You by Brianna Wiest. Her explanation of self-sabotage is on point and she says that we can overcome challenges when we do internal work of excavating trauma, building resilience, and adjusting how we show up for mastering ourselves.

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