Chapter 7: From Self-Sabotage to Self-Mastery (2) - Deepstash
Chapter 7: From Self-Sabotage to Self-Mastery (2)

Chapter 7: From Self-Sabotage to Self-Mastery (2)

Living a happy life is about:

  1. Stop trying to be
  2. Live the present
  3. Stop trying to assert dominance
  4. Lean into little joys when you find them
  5. Nurture relationship that you like. Don’t force.
  6. Learn from whatever it is
  7. See challenging times as opportunities for transformation. Life is about constant changes.
  8. Be aware of what you give your energy too. What you feel, what you believe, how you behave, becomes the way you live.
  9. Schedule time to do nothing
  10. Schedule time to play. Enjoying life is living out in both the simplest and most transformative ways possible.

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CURATED FROM

IDEAS CURATED BY

canlyhansen

Writer. Kid. 2022: A journey into mindfulness. 2023: Like ivy, I grown into you.

These are ideas from The Mountain is You by Brianna Wiest. Her explanation of self-sabotage is on point and she says that we can overcome challenges when we do internal work of excavating trauma, building resilience, and adjusting how we show up for mastering ourselves.

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