Emotions Are Like Breathing
Imagine repressing your breath because you consider the air around you, "bad." It may work in the short term, but will eventually lead to you gasping for air taking in more than you needed originally. A similar experience happens with our emotions.
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I am a Licensed Professional Counselor in Denver, CO. I have spent the majority of my career in helping others overcome shame and self-doubt.
I am Licensed Professional Counselor who is passionate about developing the wellness of others. The ideas shared are not a substitute for therapy or any mental health treatment.
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