Why & how's of Journaling ✍️

Write in present tense as it's happening or in past tense as it happened.

Make it as real as possible as you're writing.

Engage your senses.

What can you see, hear, taste, feel (by touch), or smell?

This will raise your odds of taking action.

Journaling helps you process your emotions.

It improves your emotional awareness, control, and responsiveness.

Write about your feelings, emotions, and thoughts.

Explore their origins, causes, and effects.

5 proven benefits of journaling:

1) Lower stress

2) Greater creativity

3) Enhanced self-awareness

4) Improved cognitive function

5) Stronger emotional awareness