Peel back the masks you wear.

• According to Sociologist Erving Goffman, life consists of a series of acts, where we put on various masks, as we believe it is beneficial to hide parts of ourselves or to project a certain image.
• Every social interaction that we participate in, we are tryin...

You have to check those priorities with reality. Keep track of how much time you truly spend on things each week, for at least a week or maybe two. Finally, compare the reality of your time with your ideal priorities. 

Make appropriate changes so your reality matches what really matters ...

Cut a big task down to size using the “salami slice” method of getting work done.

With the salami slice method, you lay out the task in detail and then resolve to do just one slice of the job for the time being, like eating a roll of salami one slice at a time—or like eati...