Seven Sleep Well
Getting enough sleep is essential for brain health. It helps improve memory consolidation and learning, and it can also improve your mood and overall cognitive function.
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Your brain is like a muscle, and just like any other muscle, it needs regular exercise to stay healthy and strong. These seven tips will help you train your brain and keep it in top shape.
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Sleep Is Not a Luxury Or An Option
It affects our learning, metabolism, hypertension, insulin sensitivity, and of course, mood.
Not getting enough sleep used to be something to boast of, but is now a sign of self-neglect and upcoming health issues.
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