Seven Sleep Well

Research shows that swimming regularly can have several health benefits:

• Improve your memory, cognitive function, and mood
• Strengthen your immune system
• Mend damage from stress
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• Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
• Although still debatable, drink coffee to help improve memory consolidation.
• Eat berries for better long-term memory. Berries contain flavanoids,  which appea...

• People who rock while sleeping tend to be less disturbed during the night and maintain their deep sleep longer.
• The memory function improves by a factor of three, according to a study.
• Rocking synchronizes the brainwaves in the ‘thalamocortical’ networks of the brain, help...