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People tend to make amazing progress during the week, and for the weekend, they just lose the habit. It's like a rocket ship going half-way out of our atmosphere and then stopping midway. When they'll start the engine again, it still won't go higher due to momentum loss
You can start small to get a better hold of your like. Start by taking baby steps, then gradually walk in order to run. Life is not a race, it's marathon
The reason why I am posting on this book it is because thanks to this book, my life has had a drastic improvement. However, it doesn't take just a few pages to read to have a better life, it also takes tiny actions