6. Be Anti-Fear. I want you—in 2023—to become superbrave. Beginning today, I wish that you’d start doing more of the things you fear. Each time you do, you take back the power that you gave to it. And grow more fearless. This is a practice. So the more you train on leaning into what terrifies you the better you’ll get at it.
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Resilience can be learned. It is like a muscle - you can’t exercise it unless you have a stressful event to react to.
So the more you get knocked down and get back up, the stronger and more fearless you become.
Whether you fear change, making mistakes, taking risks or simply failure, conquering these emotions is about leaning in just a little until you build up confidence .
You’ll ...
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