Learning to be resilient

Willpower is like a muscle. When you overuse it, it gets tired. But exercising it over time will make it stronger.

You want to rely on habits and exercise willpower steadily.

Each muscle is made up of thousands of tiny muscle fibers. When you do body weight exercises, your muscles develop tiny tears in the fibers. When you rest, your body begins repairing your damaged muscle cells by fusing torn muscle fibers back together and laying down new proteins within each musc...

* Be more open and accepting of others perspectives and needs.

* Be aware of your thoughts and feelings when talking with others.

* Examine how you react to stressful situations.

* Be optimistic.

* Be humble. ( Humility leads to greatness)

* Maintain your overall hea...