Why Resilience Can Make Or Break Your Career
Resilience can be learned. It is like a muscle - you can’t exercise it unless you have a stressful event to react to.
So the more you get knocked down and get back up, the stronger and more fearless you become.
SIMILAR ARTICLES & IDEAS:
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learni...
The primary factor in resilience is having supportive relationships, inside and outside the family.
Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.
The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it.
Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.
To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.
Resilience is less about who you are and more about how you thi...
... is the mental toughness to face and overcome adversity. It keeps you up and running long after others have given up.
Resilience emerges through your life experience and through the...