Learn more about personaldevelopment with this collection
The importance of innovation
The power of perseverance
How to think big and take risks
Learning to be resilient
Resilience can be learned. It is like a muscle - you can’t exercise it unless you have a stressful event to react to.
So the more you get knocked down and get back up, the stronger and more fearless you become.
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427 reads
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Develop an effective network
Having an effective network can help buffer you from potentially adverse career events.
This means nurturing your existing network and establishing new connections over time. Remember to focus on building relationships, not contacts.
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323 reads
Setbacks are opportunities
The next time you experience a career setback, just think back to a time in your life when you were able to persevere. You are more resilient than you realize.
Think of J.K. Rowling for example. The first Harry Potter manuscript was rejected by 12 major publishers before being accepted
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402 reads
Become a lifelong learner
Anything you can do to develop your expertise will help to increase your self-confidence and resiliency.
Continuous learning is a key component of career resilience. Stay up to date on the latest technology, take online courses and attend industry conferences.
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391 reads
Build your personal brand
A personal brand is how you present yourself to the world.
Be sure to clearly communicate who you are and what you do. Set short and long-term career goals for yourself and continuously reevaluate them over time.
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419 reads
Defining resilience
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk - American Psychological Association.
It's the ability to bounce back when something goes wrong rather than crack under pressure.
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498 reads
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Build Willpower
Willpower is like a muscle. When you overuse it, it gets tired. But exercising it over time will make it stronger.
You want to rely on habits and exercise willpower steadily.
How muscle growth happens
Each muscle is made up of thousands of tiny muscle fibers. When you do body weight exercises, your muscles develop tiny tears in the fibers. When you rest, your body begins repairing your damaged muscle cells by fusing torn muscle fibers back together and laying down new proteins within each musc...
The paradox of resilience
To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.
Resilience is less about who you are and more about how you think. It means staying calm and evaluate things rather than merely react to them.
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