Ask Yourself

Most people do not consume content deliberately. They just click on whatever moves through their feed.

Deliberate consumption means you consume what you decide on beforehand. If you consume less and are intentional about it, you'll get more out of the content you consume.

Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:

• How healthy is my diet?
• How many servings of fruit and vegetables do I eat every day?
• Am I eating whole grains each day?
• Do I consume adde...

This rule states that only a small section of users (around 1%) in any given platform (Instagram, Twitter, Facebook, and many others) post any content actively.

9% are occasional contributors, and the rest 90% of them are a silent majority only looking at content that is p...