After completing a food journal for a week

Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:

• How healthy is my diet?
• How many servings of fruit and vegetables do I eat every day?
• Am I eating whole grains each day?
• Do I consume added sugar? If so, how frequently?
• Do my moods affect my eating habits?
• How often do I eat on the run?