Hobby 2: To Keep You In Shape

There are a million reasons why you should build at least one hobby.

• It can help you grow your social network and influence.
• It gives you

At its core, procrastination has nothing to do with pleasure. It is a limbo where you escape when you lack motivation or feel exhausted.

But you can’t always think about work and productivity. You need at least one way to relax. And your hob...

This oft-repeated myth is often used as an excuse. Knees actually get better with properly done squats. 

Running is also considered a great way to keep the knee stabilizer muscles in good shape and lower the risk of arthritis.