Hobby 3: To Keep You Creative

As part of my ambition to continually better myself, I am trying to expand my social circle by approaching people more people and being more open to other opinions, culture and ideas. I have found that being comfortable with my own company, I have an inherent fear that I may not actually enjoy ta...

Finding personally relevant positive meaning in trying experiences — a technique known as positive reappraisal — can broaden and boost your outlook.

Reflecting on questions like “What are the strengths or insights that I showed up with in facing the situation?” or “What have I learned abou...

“I would say my sneakers are a productivity tool, because I used to wear pointy dress shoes all the time, and the day I switched to sneakers, it just made my life so much more efficient. No more feet pain, shoe cleaning, or buying new shoes every few months.”

• If you’re trying ...