Nobody is worth stressing over. People come and go. Move and go find yourself.
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Know when to give up a book
If you find yourself stressing out (or yawning!) over a difficult or boring book, do give it a try for a few more pages but give up if it ends up frustrating you.
Don't let rejection get the best of you
- Build resilience. Remind yourself of your qualities and worth.
- Remind yourself of how much you are loved by having friends come over who value and care about you.
- It's not always about you. Think about what might be going on for the other person.
Use Exercise To Recharge
When you find yourself stressing about a decision, try exercising.
30 minutes of physical activity should be enough to increase your endorphins levels and return to mental clarity.
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