Don't let rejection get the best of you

  • Build resilience. Remind yourself of your qualities and worth. 
  • Remind yourself of how much you are loved by having friends come over who value and care about you.
  • It's not always about you. Think about what might be going on for the other person. 
  • People change their reactions based on your behavior toward them.
  • Find someone you can trust to serve as a sounding board can help you gain perspective. 

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@vihadas

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Self Improvement

MORE IDEAS FROM THE ARTICLE

Do not let it bother you in the first place, and then minimizing its effects after it's wreaked its havoc.

Don't become sensitive to rejection
Many times the rejection does 50 percent of the damage and we do the other 50 percent of the damage. 

We start with this high volume of negative self-talk and criticism that takes the rejection to another level.

Rejection hurts

Humans are social animals -- which makes rejection all the more emotionally painful.

Anything that keeps us out of the group in an overt way, we're going to have a hard time with. It's an important aspect of who we are.

Identifying the hardest-hit

People whose self-esteem is lower will experience rejection as more painful, and it'll take them a little longer to get over it. Those who have higher self-esteem -- but who aren't narcissists -- tend to be more resilient.

Rejection-sensitive people might think about 'How can I get myself out of this situation?' or how to avoid a situation altogether.

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RELATED IDEAS

Rejection hurts

And we tend to interpret the pain incorrectly - we connect rejection to our self-worth, which makes us feel worse.

Rejection can benefit you. It can build resilience and help you grow and use the lessons you learn to future setbacks.

The Secrets to Dealing With Rejection, According to Experts

time.com

Rejection

Rejection and failure and disappointment are a regular feature of ordinary life, no matter how successful someone may be. 

Any set of circumstances in which one reaches out for something: acceptance, approval, the good opinion of friends and family—the good opinion of anyone at all-- there is the risk and, indeed, the certainty of rejection from time to time.

How to Cope With Rejection

psychologytoday.com

The silent treatment

Silent treatment comes in many forms: social isolation, stonewalling, ghosting. Research suggests two in three individuals have used the silent treatment against someone else.

A father stopped talking to his teenage son and couldn't start again, changing his son from a happy boy to a spineless jellyfish. A wife whose husband stopped communicating after a minor disagreement eventually ended when her husband died 40 years later.

What You’re Saying When You Give Someone the Silent Treatment

theatlantic.com

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