Hope is important because it can make the present moment less difficult to bear..
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"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today."
THICH NHAT HANH
Take time to stop
Sometimes it can be difficult to stay calm.
Take the time to stop and breathe deeply or practice mindfulness to return your attention to the present moment and away from the worries and fears.
Living in the Present
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
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