Take time to stop - Deepstash

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Take time to stop

Sometimes it can be difficult to stay calm.

Take the time to stop and breathe deeply or practice mindfulness to return your attention to the present moment and away from the worries and fears.

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MORE IDEAS FROM THE SAME ARTICLE

Every crisis presents opportunities for growth. Think how someone else you admire might handle the situation.

Instead of focussing on the negatives in the situation, deliberately discover what is still going right. 

Anxiety might make you feel that you should handle this problem without help.

Break the problems into workable pieces. Ask yourself how you can manage each piece.

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