Sometimes it can be difficult to stay calm.
Take the time to stop and breathe deeply or practice mindfulness to return your attention to the present moment and away from the worries and fears.
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Don't practice being mindful only when you're upset.
While mindfulness can certainly be helpful in difficult moments, our brains have a hard time learning or doing something new when they’re under stress. The more you practice paying attention to the present moment when you’re calm and h...
Mindfulness meditation is a proven method for improving concentration and attention. Regular practice helps train the brain to focus on the present moment, reducing distractions and fostering a state of calm awareness. Use
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