Temperature Minimum
- A person’s temperature minimum refers to the lowest point in their 24-hour body temperature cycle, occurring ~90 minutes before average wake time. By shifting behaviors around your temperature minimum, you can advance or delay your circadian clock.
- Viewing bright light, exercising, and eating in the 4 hours after your temperature minimum will advance your clock. The opposite in the 4 hours before your minimum will delay your clock.
- Knowing your temperature minimum allows you to combat jet lag by pre-adjusting your schedule before travel and continuing to shift it at your destination.
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The podcast discusses supplements and strategies for optimizing sleep. Dr. Huberman emphasize understanding biological mechanisms and circadian rhythms to develop flexible and customized approaches for individuals. Research on circadian clocks, ultradian rhythms, temperature minimums, and light exposure provides a scientific basis for recommendations on managing jet lag, parenting, aging, and health.
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