For New Parents
- Sleep whenever you can, in whatever increments, and focus on regulating your nervous system using NSDR protocols during wake times.
- Map babies’ 90-minute ultradian rhythms and try to schedule sleep or formula around them. Waking during a cycle can make it hard to fall back asleep.
- Use light and dimness to encourage the baby's developing circadian clock. Keep days bright and nights dim when possible. Though a baby's eyes are sensitive, normal daylight is beneficial. Bright light when you want them alert, dim light for sleep.
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The podcast discusses supplements and strategies for optimizing sleep. Dr. Huberman emphasize understanding biological mechanisms and circadian rhythms to develop flexible and customized approaches for individuals. Research on circadian clocks, ultradian rhythms, temperature minimums, and light exposure provides a scientific basis for recommendations on managing jet lag, parenting, aging, and health.
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