Considerations
- Though jet lag negatively impacts health over time, there is variability in severity between individuals based on genetics, age, and lifestyle. Strategies must be tailored for each person’s needs and abilities.
- Temperature shifts, meal times, and light exposure are more natural tools for managing your biology compared to supplements. Always consult a doctor before using supplements, especially for children or if on any medications.
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The podcast discusses supplements and strategies for optimizing sleep. Dr. Huberman emphasize understanding biological mechanisms and circadian rhythms to develop flexible and customized approaches for individuals. Research on circadian clocks, ultradian rhythms, temperature minimums, and light exposure provides a scientific basis for recommendations on managing jet lag, parenting, aging, and health.
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