Find Your Temperature Minimum to Defeat Jet lag, Shift Work & Sleeplessness — Key Takeaways
- Know your temperature minimum and use it as an anchor for shifting your circadian clock.
- Get morning sunlight or bright light and avoid it before bed. Use it to advance your clock after your temperature minimum and delay it before.
- Manage jet lag by preparing before travel and continuing to shift your clock at your destination. Avoid the circadian dead zone.
- For new parents, sleep when you can and maintain your nervous system during wake times. Follow the baby's ultradian rhythms and use light/dark for their developing clock.
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The podcast discusses supplements and strategies for optimizing sleep. Dr. Huberman emphasize understanding biological mechanisms and circadian rhythms to develop flexible and customized approaches for individuals. Research on circadian clocks, ultradian rhythms, temperature minimums, and light exposure provides a scientific basis for recommendations on managing jet lag, parenting, aging, and health.
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