“I can perform adequately and improve if I put my mind to it.”
This mindset may or may not be grounded in reality. This indicates reasonable confidence but sometimes overconfidence. A capable mindset probably feels good but may not translate into high motivation and effective action if circumstances change. It can be a hindrance if we are performing inadequately or in the eyes of others but don’t know or believe that our performance isn't measuring up.
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Human agency is a mindset plus a set of learnable actions that help us attain what we want in life. Whatever our “level”, we can hold steady, decline, or grow.
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