Mental wellbeing is a multifaceted construct that encapsulates different aspects of our psychological and emotional state. It includes components such as emotional wellbeing, defined by our ability to effectively manage our emotional spectrum; psychological wellbeing, which incorporates self-acceptance, personal growth, and a sense of purpose; and social wellbeing, represented by our relationship dynamics and the sense of belonging we derive from them.
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Mental wellbeing, often misunderstood or overlooked, is the bedrock of our overall health. It's the invisible force that shapes our thoughts, feelings, behaviors, and how we navigate the world.
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