🤬 Purge Poisons with Rant Journaling

Instead of suppressing negative emotions, let everything out on paper:

• Curse and swear about the situation
• Rant about the “could haves” and “should haves”

Stop writing the moment you feel like you’ve run out of things to say.

Don’t read what you just wrote. Instead, step back from your journal:

• 💆‍♀️ Wash your face
• 🥛 Drink some water
• 🔥 Burn the pages (optional)
• 🤔 Think about how to move forward, using prompts or brain dumping (see below)