Tips for better prompt journaling

• Use the same prompts for your periodic reviews. This lets you easily compare your progress across periods.
• Keep things simple. You don’t have to use all the questions suggested by ChatGPT, a blog post, or a guided journal.

As a rule of thumb, prompts should:

1. Be relevant to your present situation
2. Leave you feeling neutral or refreshed, not drained
3. Help you organize your thoughts, not trigger a thought spiral