💡 Breakthrough with Brain Dump Journaling

Brain dumping, also known as “stream of consciousness” journaling or Morning Pages, has 2 simple rules:

1. Write whatever comes to mind until you reach your “goal”
2. Keep writing even if you can’t think of anything to write

It’s like rant journaling, but without the intense negative emotions.

Instead, you’re driven by a goal—usually a target page count or word count.

Forcing yourself to keep writing is what helps you get unstuck.