Want more ideas like this?

Write down, as many as you can:

1. Information you have about the situation
2. Details of your desired outcome
3. Possible ways to change the situation—even if the solutions seem unrealistic

Then, implement one of the solutions in Step 3 and collect data on whether i...

Brain dumping, also known as “stream of consciousness” journaling or Morning Pages, has 2 simple rules:

1. Write whatever comes to mind until you reach your “goal”
2. Keep writing even if you can’t think of anything to write

It’s like rant journaling, but without the inte...

Prompts are useful for:

• Tracking your progress over time
• Revealing limiting beliefs and blind spots
• Providing a starting direction for your writing
• Thinking about a situation in novel and productive ways

For more details on what to track...

• Use the same prompts for your periodic reviews. This lets you easily compare your progress across periods.
• Keep things simple. You don’t have to use all the questions suggested by ChatGPT, a blog post, or a guided journal.

As a rule of th...

All types of journaling are helpful in gathering data about your inner and outer worlds.

It just depends on your current needs and context.

3 types of journaling to have in your toolkit:

1. Rant Journaling
2. Prompts-based Journaling
3. Brain Dump Journaling