Read once and then quiz yourself. Retrieving that information is what actually produces more robust learning and memory.

Even if you get the answers wrong, you'll still have an idea of what you don't know. This helps guide your studying more effectively.

Observe if those you’re speaking to are moving toward or away, by asking what that person wants.

If they start listing things they don’t want (they don’t want to fail, they don’t want to be stuck in the same dead-end job) or talking about what they do want  (a family, to succeed at t...

When a friend, family member or colleague makes a rude comment and then says," I'm just honest," you may feel inclined to accept their words. Don't. If you know them to be genuine, you will know when to be open to their feedback.

Comments about how you wore the wrong dress...