3

This is how new habits are created: By putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.

To create a new habit (such as running each morning), you need to choose a simple cue (e.g. leaving your gym clothes out, la...

• The sequence known as a habit loop are described by three terms: cue, routine and reward.
• The golden rule of habit change design by Duhigg is to keep the cue and reward ande change the routine.
• A modified, more complete way to view this is: trigger -> impulse...

• create a cue
• make a routine around it
• give yourself a reward if you follow through and 
• you’ll start forming a belief about you being the type of person who has the good habit.