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• This is how new habits are created: By putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.

• To create a new habit (such as running each morning), you need to choose a simple cue (e.g. leaving your gym clothes out,...

• The sequence known as a habit loop are described by three terms: cue, routine and reward.
• The golden rule of habit change design by Duhigg is to keep the cue and reward ande change the routine.
• A modified, more complete way to view this is: trigger -> impulse...

First identify the cue, routine, and reward that lead to your habit. Look at the circumstances surrounding the behavior including the time of day, who you're with, and what emotions you're feeling.