• This is how new habits are created: By putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.
• To create a new habit (such as running each morning), you need to choose a simple cue (e.g. leaving your gym clothes out, lacing your sneakers before breakfast, etc), and a clear reward (e.g. a midday treat, the satisfaction of completing the run, etc).
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How to break bad habits
How habits are formed
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Similar ideas to How to CREATE new habits
• To understand your own habits, you need to identify the components of your habit loops. Once you’ve diagnosed the habit loop of a particular behaviour, you can look for ways to supplant old vices with new routines.
There are four steps to doing this:
1. Identify the rout...
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