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Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.

If you’re still having trouble determining how to rate a particular habit, here is a question I like ...

The more you reinforce the identity associated with that behavior . The process of building habits is actually the process of becoming yourself. This a gradual evolution. .Micro evolutions of the self.

We are more likely to create a habit when it connects to our sense of identity.

Some habits are representations of certain important goals or values. If you manage to link certain behaviours to your sense of identity, it might help to establish those habits.