Learn more about personaldevelopment with this collection
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Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.
If you’re still having trouble determining how to rate a particular habit, here is a question I like to use: “Does this behavior help me become the type of person I wish to be? Does this habit cast a vote for or against my desired identity?”
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MORE IDEAS ON THIS
To create your own Habits Scorecard, start by making a list of your daily habits.
Once you have a full list, look at each behavior, and ask yourself, “Is this a good habit, a bad habit, or a neutral habit?” If it is a good habit
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Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
Because the train operators must use their eyes, hands, mouth, and ears, they are more likely to notice problems before something goe...
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CURATED FROM
jamesclear.com
3 ideas
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IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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Other curated ideas on this topic:
there aren't good habits and bad habits. There are effective habits ( with positive outcomes) and ineffective habits (with negative outcomes).
It depens on your needs. Just be aware of your behaviors and ask yourself if they are good for you or not
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
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